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Eat Smart, Move More, Weigh Less is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors.


Class fee: $10 and includes:

Eat Smart, Move More, Weigh Less Magazine - a full color magazine that contains the most salient points from each lesson, recipes and more.

Eat Smart, Move More, Weigh Less Journal - a small booklet that helps participants track their weight, food eaten and physical activity.

There are 19 lessons in the Eat Smart, Move More, Weigh Less curriculum
1.Introduction
2.Make Your Commitment
3.Re-Think Your Drink
4.Eat Fewer Calories
5.Move More
6.Check the Facts
7.Enjoy More Vegetables
8.Right-Size Your Portions
9.Plan, Shop, Fix and Eat
10.Eat Less Fast Food
11.Move Strong
12.Enjoy More Fruits
13.Start Smart
14.Move Forward
15.Keep Your Commitment
16.Eat Out Less
17.Tame the Tube
18.Pack Smart Lunches
19.Enjoy More Whole Grains

Classes will start January 17th, 2008 and be held every Thursday afternoon from 5:15-6:15 on the 3rd Floor YMCA conference room. To sign up contact the YMCA at 632-2232